Montag, 2. März 2015

The Impossible / Ashtanga Yoga Demo

This is where the practice of (Ashtanga) Yoga may bring us. Beautiful, isn't it? However, we should not practice to archive a certain asana or complete a series as some or many of us will most likely not be able to "perform" this level of Yoga asana. No need to feel frustrated though. Instead, i think, it is much more important to be fully in the present moment, breath for breath, surrender to yourself (and/or the divine) and the practice itself and also be open to receive whatever comes up through your practice, on and off the mat. Remember, the less you expect, the more you probably get... ;-)

Enjoy and feel inspired... -> https://www.youtube.com/watch?v=SZCxKjgReQ4